GYROKINESIS® Method
Classes
All classes in US Central Time
Foundations
GYROKINESIS® Method - Foundations
This Foundations class is designed to introduce concepts of the GYROKINESIS® Method. We will focus on the concepts of Breath, Seed Center, Narrowing, and Balanced Arch and Curl.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
All Levels
Sunday at 11:00am
GYROKINESIS® Method Class - All Levels:
I will choose exercises based off of students' experience level. All levels are welcome, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Level 1
Monday at 10:00am
Friday at 10:30am
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Intermediate/Advanced
GYROKINESIS® Method Class - Intermediate/Advanced
We will perform exercises standing, seated, and on all fours. This class will feature floorwork - you may want a mat or blanket to pad your sitz bones or knees. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Sunday, March 15 class. This recorded class will be available until Sunday, March 22. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $10-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Pilates Strength In Person at Sunna
This unique take on the classical Pilates Mat exercises combines honed, focused core work intermixed with high intensity interval training (HIIT). This allows for a full body workout geared at strengthening the abdominal muscles while at the same time applying that strength to challenging exercises through greater functional movement patterns. The class focuses on the importance of both bringing the heart rate up as well as back down, utilizing heavier weights to build muscle and bone strength, and short bursts of energy to challenge cardiovascular health and build towards endurance.
Bring a mat, or rent one at Sunna for $2.
More details about Sunna and registration at spacesunna.com
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Sunday, March 23 class. This recorded class will be available until Sunday, March 29. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $10-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, March 30 class. This recorded class will be available through Sunday, April 5. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $10-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Video Recording Gyrokinesis Method Class
Practice when it's convenient for you! This is a recording of the Monday, April 6 class. This recorded class will be available through Sunday, April 12. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $5-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, April 13 class. This recorded class will be available through Sunday, April 19. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
By accessing this online class, you agree 1) not to download, record, or recreate this class; 2) not to distribute this link to others; 3) you are responsible for your own wellbeing throughout the practice.
Class fee: class fee is a suggested donation $5-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, April 20 class. This recorded class will be available through Sunday, April 26. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
By accessing this online class, you agree 1) not to download, record, or recreate this class; 2) not to distribute this link to others; 3) you are responsible for your own wellbeing throughout the practice.
Class fee: class fee is a suggested donation $5-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Friday GYROKINESIS Live Stream
Every Friday at 9:30am Central Time
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35 You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, April 27 class. This recorded class will be available through Sunday, May 3. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $5-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, March 9 class. This recorded class will be available through Sunday, March 15. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $10-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
GYROKINESIS In-Person at Sunna
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
This special 90-minute GYROKINESIS Method workshop will flow through exercises from each family in the Level 1 syllabus. Bring your own mat, our rent one at Sunna for $2.
Flat rate $20.
More details about Sunna and registration at https://www.spacesunna.com/all-events
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, March 2 class. This recorded class will be available through Sunday, March 8. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $10-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, February 23 class. This recorded class will be available through Sunday, March 1. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $10-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
GYROKINESIS In-Person at Sunna
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is buy-one-get-one: 2 classes for $30! You can also reach out to me personally - I am allowed to offer $15 entry to one student per class!
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, February 16 class. This recorded class will be available through Sunday, February 22. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $10-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Friday GYROKINESIS Live Stream
Select Fridays at 9:30am Central Time
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35 You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, February 9 class. This recorded class will be available through Sunday, February 15. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $10-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
GYROKINESIS In-Person at Sunna
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is buy-one-get-one: 2 classes for $30! You can also reach out to me personally - I am allowed to offer $15 entry to one student per class!
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, February 2 class. This recorded class will be available through Sunday, February 8. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $5-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Pilates Strength In Person at Sunna
This unique take on the classical Pilates Mat exercises combines honed, focused core work intermixed with high intensity interval training (HIIT). This allows for a full body workout geared at strengthening the abdominal muscles while at the same time applying that strength to challenging exercises through greater functional movement patterns. The class focuses on the importance of both bringing the heart rate up as well as back down, utilizing heavier weights to build muscle and bone strength, and short bursts of energy to challenge cardiovascular health and build towards endurance.
Bring a mat, or rent one at Sunna for $2.
More details about Sunna and registration at spacesunna.com
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
Friday GYROKINESIS Live Stream
Select Fridays at 9:30am Central Time
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35 You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
GYROKINESIS In-Person at Sunna
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices. This light-filled studio offers a place to gather with others and practice Gyrokinesis while synchronizing our breath and moving in unison.
More details about Sunna and registration at https://spacesunna.com
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Sunna's main entrance is on 5th Street.
Pilates Strength In Person at Sunna
This unique take on the classical Pilates Mat exercises combines honed, focused core work intermixed with high intensity interval training (HIIT). This allows for a full body workout geared at strengthening the abdominal muscles while at the same time applying that strength to challenging exercises through greater functional movement patterns. The class focuses on the importance of both bringing the heart rate up as well as back down, utilizing heavier weights to build muscle and bone strength, and short bursts of energy to challenge cardiovascular health and build towards endurance.
Bring a mat, or rent one at Sunna for $2.
More details about Sunna and registration at spacesunna.com
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
Friday GYROKINESIS Live Stream
Every Friday at 9:30am Central Time
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35 You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Pilates Strength In Person at Sunna
This unique take on the classical Pilates Mat exercises combines honed, focused core work intermixed with high intensity interval training (HIIT). This allows for a full body workout geared at strengthening the abdominal muscles while at the same time applying that strength to challenging exercises through greater functional movement patterns. The class focuses on the importance of both bringing the heart rate up as well as back down, utilizing heavier weights to build muscle and bone strength, and short bursts of energy to challenge cardiovascular health and build towards endurance.
Bring a mat, or rent one at Sunna for $2.
More details about Sunna and registration at spacesunna.com
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.