GYROKINESIS® Method
Classes
All classes in US Central Time
Foundations
GYROKINESIS® Method - Foundations
This Foundations class is designed to introduce concepts of the GYROKINESIS® Method. We will focus on the concepts of Breath, Seed Center, Narrowing, and Balanced Arch and Curl.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
All Levels
Sunday at 11:00am
GYROKINESIS® Method Class - All Levels:
I will choose exercises based off of students' experience level. All levels are welcome, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Level 1
Monday at 10:00am
Friday at 10:30am
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Intermediate/Advanced
GYROKINESIS® Method Class - Intermediate/Advanced
We will perform exercises standing, seated, and on all fours. This class will feature floorwork - you may want a mat or blanket to pad your sitz bones or knees. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, November 3, 2025 class. This recorded class will be available through Sunday, November 9. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $5-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
6-Week Session at TU Dance
Thursdays, 5:00-6:15pm
October 9 - November 13
Join me at TU Dance Center for a 6-week in-person Gyrokinesis Method workshop aimed at adults 55+. No experience is necessary. While this workshop is geared toward mature adults, everyone is welcome.
Drop in for $17/class or register for the full session for $96.
More information is available at https://www.tudance.org/gyrokinesis-open-class-workshop-with-teaching-artist-non-edwards/
Friday GYROKINESIS Live Stream
Every Friday at 9:30am Central Time
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35 You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
GYROKINESIS In-Person at Sunna
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is buy-one-get-one: 2 classes for $30! No special requirements, just drop in or sign up online. Sunna also offers discounts for artists, seniors, and students - get 25% of a class pack or membership.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, November 10, 2025 class. This recorded class will be available through Sunday, November 16. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $5-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
6-Week Session at TU Dance
Thursdays, 5:00-6:15pm
October 9 - November 13
Join me at TU Dance Center for a 6-week in-person Gyrokinesis Method workshop aimed at adults 55+. No experience is necessary. While this workshop is geared toward mature adults, everyone is welcome.
Drop in for $17/class or register for the full session for $96.
More information is available at https://www.tudance.org/gyrokinesis-open-class-workshop-with-teaching-artist-non-edwards/
Friday GYROKINESIS Live Stream
Every Friday at 9:30am Central Time
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35 You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
GYROKINESIS In-Person at Sunna
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is buy-one-get-one: 2 classes for $30! No special requirements, just drop in or sign up online. Sunna also offers discounts for artists, seniors, and students - get 25% of a class pack or membership.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, November 17, 2025 class. This recorded class will be available through Sunday, November 23. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $5-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Friday GYROKINESIS Live Stream
Every Friday at 9:30am Central Time
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35 You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
GYROKINESIS In-Person at Sunna
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is buy-one-get-one: 2 classes for $30! No special requirements, just drop in or sign up online. Sunna also offers discounts for artists, seniors, and students - get 25% of a class pack or membership.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, November 24, 2025 class. This recorded class will be available through Sunday, November 30. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $5-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Friday GYROKINESIS Live Stream
Every Friday at 9:30am Central Time
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35 You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
GYROKINESIS In-Person at Sunna
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is buy-one-get-one: 2 classes for $30! No special requirements, just drop in or sign up online. Sunna also offers discounts for artists, seniors, and students - get 25% of a class pack or membership.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com
NO CLASS
No class today. I will be performing at the Ukrainian Festival with Doma Dance Theater.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
GYROKINESIS In-Person at Sunna
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is buy-one-get-one: 2 classes for $30! No special requirements, just drop in or sign up online. Sunna also offers discounts for artists, seniors, and students - get 25% of a class pack or membership.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com
Friday GYROKINESIS Live Stream
Every Friday at 9:30am Central Time
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35 You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
6-Week Session at TU Dance
Thursdays, 5:00-6:15pm
October 9 - November 13
Join me at TU Dance Center for a 6-week in-person Gyrokinesis Method workshop aimed at adults 55+. No experience is necessary. While this workshop is geared toward mature adults, everyone is welcome.
Drop in for $17/class or register for the full session for $96.
More information is available at https://www.tudance.org/gyrokinesis-open-class-workshop-with-teaching-artist-non-edwards/
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, October 27, 2025 class. This recorded class will be available through Sunday, November 2. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $5-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
GYROKINESIS In-Person at Sunna
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is buy-one-get-one: 2 classes for $30! No special requirements, just drop in or sign up online. Sunna also offers discounts for artists, seniors, and students - get 25% of a class pack or membership.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com
Friday GYROKINESIS Live Stream
Every Friday at 9:30am Central Time
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35 You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
6-Week Session at TU Dance
Thursdays, 5:00-6:15pm
October 9 - November 13
Join me at TU Dance Center for a 6-week in-person Gyrokinesis Method workshop aimed at adults 55+. No experience is necessary. While this workshop is geared toward mature adults, everyone is welcome.
Drop in for $17/class or register for the full session for $96.
More information is available at https://www.tudance.org/gyrokinesis-open-class-workshop-with-teaching-artist-non-edwards/
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, October 20, 2025 class. This recorded class will be available through Sunday, October 26. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $5-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
GYROKINESIS In-Person at Sunna
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is buy-one-get-one: 2 classes for $30! No special requirements, just drop in or sign up online. Sunna also offers discounts for artists, seniors, and students - get 25% of a class pack or membership.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com
Friday GYROKINESIS Live Stream
Every Friday at 9:30am Central Time
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35 You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
6-Week Session at TU Dance
Thursdays, 5:00-6:15pm
October 9 - November 13
Join me at TU Dance Center for a 6-week in-person Gyrokinesis Method workshop aimed at adults 55+. No experience is necessary. While this workshop is geared toward mature adults, everyone is welcome.
Drop in for $17/class or register for the full session for $96.
More information is available at https://www.tudance.org/gyrokinesis-open-class-workshop-with-teaching-artist-non-edwards/
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, October 13, 2025 class. This recorded class will be available through Sunday, October 19. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $5-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
GYROKINESIS In-Person at Sunna
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is buy-one-get-one: 2 classes for $30! No special requirements, just drop in or sign up online. Sunna also offers discounts for artists, seniors, and students - get 25% of a class pack or membership.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com
Friday GYROKINESIS Live Stream
Every Friday at 9:30am Central Time
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35 You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
6-Week Session at TU Dance
Thursdays, 5:00-6:15pm
October 9 - November 13
Join me at TU Dance Center for a 6-week in-person Gyrokinesis Method workshop aimed at adults 55+. No experience is necessary. While this workshop is geared toward mature adults, everyone is welcome.
Drop in for $17/class or register for the full session for $96.
More information is available at https://www.tudance.org/gyrokinesis-open-class-workshop-with-teaching-artist-non-edwards/
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, October 6, 2025 class. This recorded class will be available through Sunday, October 12. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $5-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday GYROKINESIS Live Stream
Sundays at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
GYROKINESIS In-Person at Sunna
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Your first class at Sunna is buy-one-get-one: 2 classes for $30! No special requirements, just drop in or sign up online. Sunna also offers discounts for artists, seniors, and students - get 25% of a class pack or membership.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.
In addition to Gyrokinesis Method classes, Sunna offers mat and reformer Pilates, Qigong, Meditation, Fascial Maneuvers, Dance Fitness, HIIT, and multiple yoga modalities!
More details about Sunna and registration at https://spacesunna.com
Friday GYROKINESIS Live Stream
Every Friday at 9:30am Central Time
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35 You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Video Recording GYROKINESIS Method Class
Practice when it's convenient for you! This is a recording of the Monday, September 25, 2025 class. This recorded class will be available through Sunday, October 5. Class recordings are intended for current students with some experience of the GYROKINESIS Method.
Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.
Class fee: class fee is a suggested donation $5-35 for class recordings. Payable via Venmo or Paypal.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday GYROKINESIS Live Stream
Monday at 9:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-35. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.