GYROKINESIS® Method
Classes
All classes in US Central Time
Foundations
GYROKINESIS® Method - Foundations
This Foundations class is designed to introduce concepts of the GYROKINESIS® Method. We will focus on the concepts of Breath, Seed Center, Narrowing, and Balanced Arch and Curl.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
All Levels
Sunday at 11:00am
GYROKINESIS® Method Class - All Levels:
I will choose exercises based off of students' experience level. All levels are welcome, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Level 1
Monday at 10:00am
Friday at 10:30am
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Intermediate/Advanced
GYROKINESIS® Method Class - Intermediate/Advanced
We will perform exercises standing, seated, and on all fours. This class will feature floorwork - you may want a mat or blanket to pad your sitz bones or knees. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
In-Person at Sunna: 12:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
Sunday 10:00am - Live Stream
Sundays at 11:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday 10:00am - Live Stream
Monday at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
Friday 10:30am - Live Stream
Every Friday at 10:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
In-Person at Sunna: 12:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
Sunday 10:00am - Live Stream
Sundays at 11:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Monday 10:00am - Live Stream
Monday at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
Friday 10:30am - Live Stream
Every Friday at 10:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
Friday 10:30am - Live Stream
Every Friday at 10:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
Monday 10:00am - Live Stream
Monday at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday 10:00am - Live Stream
Sundays at 11:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
Friday 10:30am - Live Stream
Every Friday at 10:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
Monday 10:00am - Live Stream
Monday at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday 10:00am - Live Stream
Sundays at 11:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: 12:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
Friday 10:30am - Live Stream
Every Friday at 10:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
Monday 10:00am - Live Stream
Monday at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
Sunday 10:00am - Live Stream
Sundays at 11:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - All Levels
I will choose exercises based off of students' experience and special requests. All levels are welcome in this class, from beginner to advanced.
Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: 12:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
Friday 10:30am - Live Stream
Every Friday at 10:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
Monday 10:00am - Live Stream
Monday at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.
No Class
No class today.
I will be traveling back to MN from Kansas City, where I will have participated in the 2024 National Water Dance project, choreographed by Katie Brennan, Saturday, April 20 at 3:00pm CT.
National Water Dance - Kansas City
Katie Brennan crafts the Kansas City segment of the National Water Dance project at Minor Park. The event is free and outdoors with an accessible path. We will be celebrating the waters of the Blue River which runs through the city and into the Missouri River.
The event will include 7 professional dancers, 5 youth dancers, and a local cellist. Collaborators from the Blue River Forest Experience and the Heartland Conservation Alliance will be speaking and providing opportunities for engagement with the Blue River. The dancers have been relating to this river for more than a year as we have listened to its life through all four seasons, responding in movement for an upcoming dance film in progress.
Stream the national event online at https://www.nwdprojects.org/.
Friday 10:30am - Live Stream
Every Friday at 10:30am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
In-Person at Sunna: 4:30pm
Join me at Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, mind and body practices.
Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414.
More details about Sunna and registration at https://spacesunna.com
Monday 10:00am - Live Stream
Monday at 10:00am Central Time - Recurring Class
Welcome!
Join via Zoom with this link: https://us02web.zoom.us/j/84125909403.
I will let you in from the virtual waiting room when it is time for class to begin. Please have an armless chair or stool with a level seat (not tilted) for comfortable sitting. You may want a cushion or blanket to pad your chair.
All classes are pay as able, with a suggested class fee of $10-30. You may pay via Paypal , Venmo, or check. Please contact me to inquire about payment via check. No one is turned away for non-payment.
GYROKINESIS® Method Class - Level 1:
The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.
Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility.