Join Courtney and Non in this 75-minute movement workshop where you’ll spiral and unwind with Fascial Maneuvers, a counter-rotational movement and breathwork practice designed to unwind the fascia, and Gyrokinesis, circular movements that flow together in seamless, rhythmic repetitions with corresponding breathing patterns. These combined modalities support the opening of energy pathways, stimulation of the nervous system, and an increase in range of motion and functional strength. You can expect to leave feeling more aligned and connected to your body, with more inner space and flow. Pain and tension melt away, as feelings of euphoria and serenity rise.

This offering is beginner friendly! Please arrive wearing loose-fitting layers if possible to allow for more unwinding, and the option to add or shed layers as body temperature may fluctuate.

Register with Sunna
612-417-1991 contact@spacesunna.com $40
If cost is a barrier, use code SPIRAL25 for a discount.