Practice when it's convenient for you! This is a recording of the Monday, July 28, 2025 class. This recorded class will be available through Sunday, August 3. Class recordings are intended for current students with some experience of the GYROKINESIS Method.

Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.

Class fee: class fee is a suggested donation $5-35 for class recordings. Payable via Venmo or Paypal.

GYROKINESIS® Method Class - Level 1:

The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.

Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.

Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.