Practice when it's convenient for you! This is a recording of the Monday, February 9 class. This recorded class will be available through Sunday, February 15. Class recordings are intended for current students with some experience of the GYROKINESIS Method.

Accessing the link: Contact me at non.edwards@gmail.com. Upon receipt of your request and class fee, I will send you the link. To protect my and GYROKINESIS Method intellectual property, you agree not to download, record, or share this link.

Class fee: class fee is a suggested donation $5-35 for class recordings. Payable via Venmo or Paypal.

GYROKINESIS® Method Class - Level 1:

The classic format for Level 1 GYROKINESIS® Method! Many exercises are performed seated and standing. Personal modifications for your body are encouraged.

Tune into your breath and connect to your center as we move together in rhythm. I will guide you verbally with somatic imagery while demonstrating.

Mobilize your spine, decompress your joints, and build your skill at sensing your body while generating strength and increasing flexibility.