This unique take on the classical Pilates Mat exercises combines honed, focused core work intermixed with high intensity interval training (HIIT). This allows for a full body workout geared at strengthening the abdominal muscles while at the same time applying that strength to challenging exercises through greater functional movement patterns. The class focuses on the importance of both bringing the heart rate up as well as back down, utilizing heavier weights to build muscle and bone strength, and short bursts of energy to challenge cardiovascular health and build towards endurance.

Bring a mat, or rent one at Sunna for $2.

More details about Sunna and registration at spacesunna.com

Located in the Switch House complex, formerly the Soap Factory, at 514 2nd Street SE, Suite 105, Minneapolis, MN 55414. 6 parking spaces on 5th Street, free street parking on 5th between 2nd and University Ave, on 2nd Ave between 5th and 6th Streets, and on 7th Street between University and 2nd. Main entrance is on 5th Street.