The GYROKINESIS® Method—
A rhythmic, flowing style of exercise performed seated, standing, and on all fours, connecting you to your breath, centering you in your core, and creating more space in your body. Learn more.
Current Classes
Live Stream Classes via Zoom
Sunday, 10:00am
Monday, 9:30am
Friday, 9:30am - every other Friday
Drop-in GYROKINESIS Method classes, ongoing. See the calendar for any schedule changes. All classes in US Central Time.
Live Stream Class Fee
Sliding scale $10-35 payable by:
Paypal: https://paypal.me/nonedwards
Venmo: @nonedwardsbiz or @nonedwards
On-Demand Class Videos
Class fee for recorded classes is roughly half of what you would opt to pay for a live stream class, $5-35.
Every Monday, live stream class will be video recorded. You can access this video to continue practice when it’s most convenient for you! Simply contact me and I’ll send you the link.
Videos are intended for current practicing students and do not cover fundamentals.
In Person at Sunna
SATURDAYS at 1:45pm
60-minute drop-in GYROKINESIS Method class. Bring your own mat.
A wellness studio committed to your radiance!
Located at 514 2nd Street SE in the Switch House complex, enter on 5th Ave. Sunna offers private and group wellness classes with a range of pricing options for single drop-in classes, class packages, and monthly memberships.
Private Training
Contact me to schedule a private session.
Sessions can be virtual or in-person.
Sliding scale fee, $35-75.
